Empowering black womxn to prioritize their physical, mental, and emotional wellbeing without apology.
to create brave and expansive space where womxn can put themselves first, breathe easy, unlearn what no longer serves them, and identify their own unique formula to thrive.
As Black women, our complex history has conditioned us to constantly be in “survival mode”. Through personal experience, I realize the self-sabotaging habits associated with the strength and survival tactics we’ve inherited and practice in our daily lives. Many of us have become masters of disguise- suppressing our emotions and neglecting our mental and physical health. We convince ourselves that there are more important things than our wellbeing. Black women require a holistic and integrative approach to health, healing, and wellness that prioritizes the body, mind, and soul in connection with each other.
WellBody.WellSoul empowers women to get beyond survival mode and reframe what it means to take care of their mind, body, and soul because we know we are so much more than survivors.We intersect mindful fitness, holistic nutrition, and inner work that centers and responds to the many layers of black female identity and our lived experience.