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THRIVE

Beyond Survival.

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"The modern Black woman just wants to breathe . . . get some air . . . release . . . refresh and feel anew . . . love . . . and be loved . . . and she does not want to be made to feel guilty about it." - Black Women's Mental Health
WellBody.WellSoul is a lifestyle brand and wellness platform that aims to inspire and help you embody the best version of yourself with clarity, courage, and confidence. Through holistic nutrition, mindful fitness, introspective self-work, and radical self-care we empower black womxn to go beyond survival and prioritize their physical, mental, and emotional well-being.
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Hi, I’m Jess

Certified Health Coach and Fitness Trainer

I'm here to help you thrive from the inside out! Nourish your mind, body, and soul with our signature programs that makes space for empowering results, improved performance, mental clarity, healing, and wholeness. Learn more about my wellness journey and how it informs the work that I do.

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Introducing...

Effective And Empowering Workouts Aimed To Strengthen The Mind, Body, and Soul.

Crush Your Fitness Goals With Our Signature Classes + Private Training.

We help you cultivate a healthy and informed relationship with food. Take care of your mind, body, and soul by unlocking the nutritional power of healthy, sustainable, and mindful eating. Learn more about WellBody Kitchen (WBK), our holistic nutrition programs and services today.

Book An Online Class